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5 BEST FOODS TO HELP YOU LOOSE FAT

22.09.2014

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There is a lot of foods that can help you with your weight loss, but remember it is not all about calories. Your body needs all the necessary nutritions and vitamins to function properly. And remember if you exercise every day, make sure that your protein intake is correct and that you drink enough liquids, to rehydrate your body.

We chose the foods that are the best for the weight loss, as well as easy to incorporate into your every day diet.
And on the top of it.... They are delicious.

 1. Egg

Egg will not harm your heart, but they can help to trim the inches. Study suggest that eating eggs for breakfast make you feel fuller for longer.
They are packed with protein, zinc, iron and vitamins A, D, E and B12, but contains only 85 calories.

 

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 2. Lentils

Lentils are belly flattener. Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in abdominal area.

 

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3.Buckwheat pasta
Swap conventional wheat pasta for this hearty variety. Buckwheat is high in fiber and, unlike most carbs, contains protein.

 

8104.Goji berries

These chewy berries have 18 amino acids, which make them a great source of protein and only 35 calories per table spoon.

 

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5.Chillies
By adding chillies to your meal, you will crank up your metabolism. A compound in chillies called capsaicin has a thermogenic effect, meaning it causes the body to burn extra calories for 20 minutes after you eat it.

 

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