Amaranth seeds are known for their high nutritious and dietary values. It contains about 17% of pro teins of an exclusive biological value which is quite a big amount in reference to plant proteins. The flakes are rich in lysine methionine and tryptophan. It is also contains about 8% of fat rich in necessary fatty acids and to cotrienols – derivatives of vitamin E.
Iron calcium and magnesium are valuable components found in amaranth. The content of iron in it is five times higher than in wheat.
Perfect for soups, bread or just as a healthy additive to your usual breakfast.
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