These crunchy burgers are packed with goodness; full of ingredients and high in protein such as:soya grit, cottage cheese & walnuts. To add some flavour we added some of our favourite spices but you can experiment with it and serve it with different sources and relishes.
60g soya protein mince
20g amaranth flakes (soak earlier)
40g walnuts (crushed)
20g bread crumbs
50g white onion
150g cottage cheese
40g feta cheese
20g grated fresh mature Cheddar cheese
1 teaspoon cayenne paper
1 tablespoon sweet paprica powder
1 tablespoon dried oregono
1 teaspoon chilli powder (1/2 if you are not a fan of spicy!)
2 teaspoons Chia seeds
oil for frying
Combine amaranth flakes, walnuts, bread crumbs, Chia seeds and all the cheeses in a medium bowl. Stir with a spoon. Leave on a side. Chop onion finely and fry gently until soft. Add the soya mince and all the spices to the onion and combine toghether. Fry it for about 5 minutes until soya mince softens and absorbs all the spices. Add fried ingredients to the bowl and mix together. Finally add the egg and rice flour and mix with your hands until the desired texture. Serves 4 medium size burgers.
Fry until golden brown on both sides.
You can serve it with a whole meal bun and a fresh salad.
You can serve it with your favorite chutney and add some extra veggies for maximum vitamin bust.
If you want to save some calories live the bun out and just have it with salad and traditional gherkin.